She didn't lose herself.
She was buried.
Buried things can be found.
This is where the returning begins.
She didn't lose herself.
She was buried.
Buried things can be found.
This is where the returning begins.
She didn't lose herself.
She was buried.
Buried things can be found.
This is where the returning begins.
"For every woman who has been so good at being everything that she forgot to be herself."
"For every woman who has been so good at being everything that she forgot to be herself."
"For every woman who has been so good at being everything that she forgot to be herself."
You appear capable on the outside.
You hold things together. You show up. You manage. From the outside, everything looks fine. But there is a Tuesday at nine forty-five when you sit on the edge of the bed and feel nothing.
Not exhaustion. Not sadness. Nothing. The specific blankness of someone who has given everything to everyone else and has nothing left that belongs to her. You are not broken. You are buried. And buried things can be found.
You appear capable on the outside.
You hold things together. You show up. You manage. From the outside, everything looks fine. But there is a Tuesday at nine forty-five when you sit on the edge of the bed and feel nothing.
Not exhaustion. Not sadness. Nothing. The specific blankness of someone who has given everything to everyone else and has nothing left that belongs to her. You are not broken. You are buried. And buried things can be found.
You appear capable on the outside.
You hold things together. You show up. You manage. From the outside, everything looks fine. But there is a Tuesday at nine forty-five when you sit on the edge of the bed and feel nothing.
Not exhaustion. Not sadness. Nothing. The specific blankness of someone who has given everything to everyone else and has nothing left that belongs to her. You are not broken. You are buried. And buried things can be found.
You say "I'm fine" before you've checked whether you are
You rest only when everything is finished which means you never rest
You give to everyone else with full hands and to yourself with what's left
You know you need something different but don't know where to start
Somewhere underneath the performance, you sense there is still a you
Every woman begins somewhere.
This is how the path unfolds.
Selfra's Journey is a 3-month guided path from feeling unsteady in your own life, to fully belonging to yourself.
Unsteady
Anchored
Aware
Not Enough
Self-Love
Unclaimed
Yourself
"You don't need to be perfect. You don't need a spiritual background. You simply need the willingness to begin."
Who
Who It's For
Women who feel unsteady in their own lives — holding everything together, rooted in nothing.
What
What It Offers
A 3-month arc from unsteady to anchored, aware, and finally yourself — one program, three phases.
How
How It Works
Grounding ritual, daily practice, and guided group sessions — 4 weeks, then 4 weeks, then 8 weeks.
Why
Why It Matters
Because insight alone hasn't been enough. This is where it becomes a lived, daily practice.
Selfra's Journey — Unsteady to Yourself
A group container held over three months. Each phase carries you further into the arc — not a menu to pick from, but one path to walk in full.
Dharani
Unsteady → Anchored
4 WEEKS · GROUNDING RITUAL
A 7-day grounding ritual rooted in Vedic numerology, earth mantra, and Bhumisparsha Mudra, extended by a 21-day WhatsApp awareness practice. The first steady ground beneath your feet.
LEARN MORE ABOUT DHARANI →
Seeds of Self-Love
Anchored → Aware
4 weeks · Waking Up → Coming Home → Small Shifts → Becoming
12 seeds. 4 modules. 5 minutes per chapter. The first small, kept promise to yourself — rebuilding trust one quiet choice at a time.
Learn More About Seeds of Self-Love
Return to Yourself
Aware → Yourself
8 weeks · See & Understand → Feel & Release → Shift & Choose → Trust & Become
The full arc, lived over eight weeks. Daily practices, live sessions, and the deep work of returning — fully, finally — to yourself.
Learn More About Return to Yourself
Where Would You Like To Begin?
Selfra's Journey is one continuous arc — not three separate purchases. But you don't have to start at the very beginning if you don't need to. There are two doors into the same house.
Is Selfra's Journey Right For You?
You're ready to stop searching outside yourself for what can only be built within
you're willing to keep small promises to yourself, consistently, even when no one's watching
You're ready to move through discomfort instead of around it
you want to be held by structure and community, rather than doing this work alone
You don't need to have it all figured out. You don't need a spiritual background. You simply need the willingness to begin — wherever you are, right now.
LET’S BEGIN YOUR JOURNEY
You don’t have to navigate this alone. Choose what feels right for you today.
Book a Discovery Call
Download Your Free Guide
"Nothing dramatic happened. That's honestly the point. I catch myself faster now."
— Neha K.
You'll hear from me personally to find a time that works. · ₹99, fully credited if you continue.
Tanvi
Founder, Selfra
"I read every message myself — you're not talking to a form."
A 30-minute call (₹99) to talk through where you are and what kind of support could actually help. No pressure, no pitch — just a real conversation. I read every submission myself.
30-minute consultation call
No pressure, no obligation — just a real conversation
I personally read every submission
This isn't an inbox someone else checks — it's me
Guidance suited to what you need
Feeling unsteady, disconnected, or ready to come home to yourself — wherever you're starting from
Luminae
Conscious 1:1 Coaching
Sometimes what you need isn't a shared container, but a dedicated space where your specific patterns, questions, and life can be held with depth and care. Luminae is built for exactly that — a two-phase, 6+6 session framework using Selfra's full modality toolkit.
Who This Is For
You're moving through a specific life situation and need deeper personal support
You want a private space shaped entirely around your life, not a shared curriculum
You're ready to understand your patterns instead of being run by them
You've been carrying it all alone, and you're ready for honest, guided company
You feel unsteady, overwhelmed, or quietly stuck
Conscious 1:1 Coaching
A grounding practice you can use for life
Greater emotional clarity and self-awareness
Tools to respond rather than react
A clearer understanding of your own patterns and triggers
A steadier, more anchored relationship with yourself
How It Works — The Full Modality Toolkit
Energy & Body Work
Reiki
Pranic Healing
Lama Fera
Crystal Healing
Insight & Reflection
Tarot
Numerology
Psychological & Inner Work
Sessions may draw on any of the above — chosen and blended based on what your journey calls for. Never offered as a fixed menu; always shaped around you.
"You don't need to have it all figured out. You only need the willingness to begin where you are."
You say "I'm fine" before you've checked whether you are
You rest only when everything is finished which means you never rest
You give to everyone else with full hands and to yourself with what's left
You know you need something different but don't know where to start
Somewhere underneath the performance, you sense there is still a you
Every woman begins somewhere.
This is how the path unfolds.
Selfra's Journey is a 3-month guided path from feeling unsteady in your own life, to fully belonging to yourself.
Unsteady
Anchored
Aware
Not Enough
Self-Love
Unclaimed
Yourself
"You don't need to be perfect. You don't need a spiritual background. You simply need the willingness to begin."
Who
Who It's For
Women who feel unsteady in their own lives — holding everything together, rooted in nothing.
What
What It Offers
A 3-month arc from unsteady to anchored, aware, and finally yourself — one program, three phases.
How
How It Works
Grounding ritual, daily practice, and guided group sessions — 4 weeks, then 4 weeks, then 8 weeks.
Why
Why It Matters
Because insight alone hasn't been enough. This is where it becomes a lived, daily practice.
Selfra's Journey — Unsteady to Yourself
A group container held over three months. Each phase carries you further into the arc — not a menu to pick from, but one path to walk in full.
Dharani
Unsteady → Anchored
4 WEEKS · GROUNDING RITUAL
A 7-day grounding ritual rooted in Vedic numerology, earth mantra, and Bhumisparsha Mudra, extended by a 21-day WhatsApp awareness practice. The first steady ground beneath your feet.
LEARN MORE ABOUT DHARANI →
Seeds of Self-Love
Anchored → Aware
4 weeks · Waking Up → Coming Home → Small Shifts → Becoming
12 seeds. 4 modules. 5 minutes per chapter. The first small, kept promise to yourself — rebuilding trust one quiet choice at a time.
Learn More About Seeds of Self-Love
Return to Yourself
Aware → Yourself
8 weeks · See & Understand → Feel & Release → Shift & Choose → Trust & Become
The full arc, lived over eight weeks. Daily practices, live sessions, and the deep work of returning — fully, finally — to yourself.
Learn More About Return to Yourself
Where Would You Like To Begin?
Selfra's Journey is one continuous arc — not three separate purchases. But you don't have to start at the very beginning if you don't need to. There are two doors into the same house.
Is Selfra's Journey Right For You?
You're ready to stop searching outside yourself for what can only be built within
you're willing to keep small promises to yourself, consistently, even when no one's watching
You're ready to move through discomfort instead of around it
you want to be held by structure and community, rather than doing this work alone
You don't need to have it all figured out. You don't need a spiritual background. You simply need the willingness to begin — wherever you are, right now.
LET’S BEGIN YOUR JOURNEY
You don’t have to navigate this alone. Choose what feels right for you today.
Book a Discovery Call
Download Your Free Guide
"Nothing dramatic happened. That's honestly the point. I catch myself faster now."
— Neha K.
You'll hear from me personally to find a time that works. · ₹99, fully credited if you continue.
Tanvi
Founder, Selfra
"I read every message myself — you're not talking to a form."
A 30-minute call (₹99) to talk through where you are and what kind of support could actually help. No pressure, no pitch — just a real conversation. I read every submission myself.
30-minute consultation call
No pressure, no obligation — just a real conversation
I personally read every submission
This isn't an inbox someone else checks — it's me
Guidance suited to what you need
Feeling unsteady, disconnected, or ready to come home to yourself — wherever you're starting from
Luminae
Conscious 1:1 Coaching
Sometimes what you need isn't a shared container, but a dedicated space where your specific patterns, questions, and life can be held with depth and care. Luminae is built for exactly that — a two-phase, 6+6 session framework using Selfra's full modality toolkit.
Who This Is For
You're moving through a specific life situation and need deeper personal support
You want a private space shaped entirely around your life, not a shared curriculum
You're ready to understand your patterns instead of being run by them
You've been carrying it all alone, and you're ready for honest, guided company
You feel unsteady, overwhelmed, or quietly stuck
Conscious 1:1 Coaching
A grounding practice you can use for life
Greater emotional clarity and self-awareness
Tools to respond rather than react
A clearer understanding of your own patterns and triggers
A steadier, more anchored relationship with yourself
How It Works — The Full Modality Toolkit
Energy & Body Work
Reiki
Pranic Healing
Lama Fera
Crystal Healing
Insight & Reflection
Tarot
Numerology
Psychological & Inner Work
Sessions may draw on any of the above — chosen and blended based on what your journey calls for. Never offered as a fixed menu; always shaped around you.
"You don't need to have it all figured out. You only need the willingness to begin where you are."
You say "I'm fine" before you've checked whether you are
You rest only when everything is finished which means you never rest
You give to everyone else with full hands and to yourself with what's left
You know you need something different but don't know where to start
Somewhere underneath the performance, you sense there is still a you
Every woman begins somewhere.
This is how the path unfolds.
Selfra's Journey is a 3-month guided path from feeling unsteady in your own life, to fully belonging to yourself.
Unsteady
Anchored
Aware
Not Enough
Self-Love
Unclaimed
Yourself
"You don't need to be perfect. You don't need a spiritual background. You simply need the willingness to begin."
Who
Who It's For
Women who feel unsteady in their own lives — holding everything together, rooted in nothing.
What
What It Offers
A 3-month arc from unsteady to anchored, aware, and finally yourself — one program, three phases.
How
How It Works
Grounding ritual, daily practice, and guided group sessions — 4 weeks, then 4 weeks, then 8 weeks.
Why
Why It Matters
Because insight alone hasn't been enough. This is where it becomes a lived, daily practice.
Selfra's Journey — Unsteady to Yourself
A group container held over three months. Each phase carries you further into the arc — not a menu to pick from, but one path to walk in full.
Dharani
Unsteady → Anchored
4 WEEKS · GROUNDING RITUAL
A 7-day grounding ritual rooted in Vedic numerology, earth mantra, and Bhumisparsha Mudra, extended by a 21-day WhatsApp awareness practice. The first steady ground beneath your feet.
LEARN MORE ABOUT DHARANI →
Seeds of Self-Love
Anchored → Aware
4 weeks · Waking Up → Coming Home → Small Shifts → Becoming
12 seeds. 4 modules. 5 minutes per chapter. The first small, kept promise to yourself — rebuilding trust one quiet choice at a time.
Learn More About Seeds of Self-Love
Return to Yourself
Aware → Yourself
8 weeks · See & Understand → Feel & Release → Shift & Choose → Trust & Become
The full arc, lived over eight weeks. Daily practices, live sessions, and the deep work of returning — fully, finally — to yourself.
Learn More About Return to Yourself
Where Would You Like To Begin?
Selfra's Journey is one continuous arc — not three separate purchases. But you don't have to start at the very beginning if you don't need to. There are two doors into the same house.
Is Selfra's Journey Right For You?
You're ready to stop searching outside yourself for what can only be built within
you're willing to keep small promises to yourself, consistently, even when no one's watching
You're ready to move through discomfort instead of around it
you want to be held by structure and community, rather than doing this work alone
You don't need to have it all figured out. You don't need a spiritual background. You simply need the willingness to begin — wherever you are, right now.
LET’S BEGIN YOUR JOURNEY
You don’t have to navigate this alone. Choose what feels right for you today.
Book a Discovery Call
Download Your Free Guide
"Nothing dramatic happened. That's honestly the point. I catch myself faster now."
— Neha K.
You'll hear from me personally to find a time that works. · ₹99, fully credited if you continue.
Tanvi
Founder, Selfra
"I read every message myself — you're not talking to a form."
A 30-minute call (₹99) to talk through where you are and what kind of support could actually help. No pressure, no pitch — just a real conversation. I read every submission myself.
30-minute consultation call
No pressure, no obligation — just a real conversation
I personally read every submission
This isn't an inbox someone else checks — it's me
Guidance suited to what you need
Feeling unsteady, disconnected, or ready to come home to yourself — wherever you're starting from
Luminae
Conscious 1:1 Coaching
Sometimes what you need isn't a shared container, but a dedicated space where your specific patterns, questions, and life can be held with depth and care. Luminae is built for exactly that — a two-phase, 6+6 session framework using Selfra's full modality toolkit.
Who This Is For
You're moving through a specific life situation and need deeper personal support
You want a private space shaped entirely around your life, not a shared curriculum
You're ready to understand your patterns instead of being run by them
You've been carrying it all alone, and you're ready for honest, guided company
You feel unsteady, overwhelmed, or quietly stuck
Conscious 1:1 Coaching
A grounding practice you can use for life
Greater emotional clarity and self-awareness
Tools to respond rather than react
A clearer understanding of your own patterns and triggers
A steadier, more anchored relationship with yourself
How It Works — The Full Modality Toolkit
Energy & Body Work
Reiki
Pranic Healing
Lama Fera
Crystal Healing
Insight & Reflection
Tarot
Numerology
Psychological & Inner Work
Sessions may draw on any of the above — chosen and blended based on what your journey calls for. Never offered as a fixed menu; always shaped around you.
"You don't need to have it all figured out. You only need the willingness to begin where you are."
Reclaim Yourself
Reclaim Yourself
Every phase of Selfra's Journey is lived practice of what's written here. The book is where the method began — the journey is where it becomes real.
By Tanvi · Published via Notion Press
"Reclaiming yourself isn't a single moment of clarity. It's seven quiet decisions, made over and over, until they become who you are."
Reclaim Yourself is built around the RECLAIM Method™ — a seven-step framework for coming home to yourself, one honest step at a time. It's the same framework woven through every phase of Selfra's Journey, so if you've walked the program, this book will feel like meeting an old friend. And if you're not ready for a 3-month commitment, this is where you can begin — today, on your own terms.
By Tanvi · Published via Notion Press
"Reclaiming yourself isn't a single moment of clarity. It's seven quiet decisions, made over and over, until they become who you are."
Reclaim Yourself is built around the RECLAIM Method™ — a seven-step framework for coming home to yourself, one honest step at a time. It's the same framework woven through every phase of Selfra's Journey, so if you've walked the program, this book will feel like meeting an old friend. And if you're not ready for a 3-month commitment, this is where you can begin — today, on your own terms.
By Tanvi · Published via Notion Press
"Reclaiming yourself isn't a single moment of clarity. It's seven quiet decisions, made over and over, until they become who you are."
Reclaim Yourself is built around the RECLAIM Method™ — a seven-step framework for coming home to yourself, one honest step at a time. It's the same framework woven through every phase of Selfra's Journey, so if you've walked the program, this book will feel like meeting an old friend. And if you're not ready for a 3-month commitment, this is where you can begin — today, on your own terms.
Who This Book Is For
Who This Book Is For
you feel unsteady, but you're not ready for a guided program just yet
you want a framework you can return to quietly, at your own pace
you've read self-help before and want something that feels honest, not generic
you're already in Selfra's Journey and want the fuller written version of the method
you feel unsteady, but you're not ready for a guided program just yet
you want a framework you can return to quietly, at your own pace
you've read self-help before and want something that feels honest, not generic
you're already in Selfra's Journey and want the fuller written version of the method
What's Inside
the full RECLAIM Method™, explained step by step
reflective prompts to work through at your own pace
real, lived language — not clinical or distant
the same framework that anchors every phase of Selfra's Journey
the full RECLAIM Method™, explained step by step
reflective prompts to work through at your own pace
real, lived language — not clinical or distant
the same framework that anchors every phase of Selfra's Journey
Reclaim Yourself was written for the woman who's tired of understanding herself only in her head. Each of the seven steps — Recognise, Excavate, Clear, Listen, Allow, Inhabit, Maintain — is a doorway, not a destination. You can read it in a weekend or return to it for years. Either way, it asks the same question the whole Selfra path asks: what would it look like to actually come home to yourself?
Reclaim Yourself was written for the woman who's tired of understanding herself only in her head. Each of the seven steps — Recognise, Excavate, Clear, Listen, Allow, Inhabit, Maintain — is a doorway, not a destination. You can read it in a weekend or return to it for years. Either way, it asks the same question the whole Selfra path asks: what would it look like to actually come home to yourself?
Tanvi is the founder of Selfra and a multi-modality healing practitioner. Reclaim Yourself is her first book, written as both a personal reckoning and a practical guide for the women she works with every day.
Tanvi is the founder of Selfra and a multi-modality healing practitioner. Reclaim Yourself is her first book, written as both a personal reckoning and a practical guide for the women she works with every day.
She was Tanvi.
She still is.
She was Tanvi.
She still is.
Transformation Coach · Author · Energy Healing Practitioner · NLP Master · Gestalt Therapist · Reiki Master
Transformation Coach · Author · Energy Healing Practitioner · NLP Master · Gestalt Therapist · Reiki Master
And most importantly, a woman who has been exactly where you are and found her way back.
Her authority does not come from a certificate on the wall. It comes from having lived the unravelling and the returning — from knowing what it costs to be the reliable one, and what it feels like to finally, quietly, choose yourself.
And most importantly, a woman who has been exactly where you are and found her way back.
Her authority does not come from a certificate on the wall. It comes from having lived the unravelling and the returning — from knowing what it costs to be the reliable one, and what it feels like to finally, quietly, choose yourself.
Latest Blogs
Stories, Insights & Updates
What Is Reiki?
Dissolving myths, inviting truth, and finding your way back to yourself —
one breath at a time.
Read More
The Healing That Found Me
My 12-year journey with Pranic Healing — what it is, what it does, and why
it changed everything without me even realising it.
Read More
The Healing That Arrived Last
What is Lama Fera, where does it come from, and why — eight months in —
it continues to quietly astonish me.
Read More
Reiki, Pranic Healing & Lama Fera
Three powerful energy healing modalities, endlessly compared and
frequently misunderstood. As a practitioner of all three — let me set the
record straight.
Read More
What Is NLP?
How Neuro-Linguistic Programming works, what it heals, and why the most
powerful transformation often begins with a single shift in language.
Read More
What Is Gestalt?
How Gestalt works, what it heals, and why the most profound
transformation happens not in the past — but right here, right now.
Read More
NLP vs Gestalt
Two powerful transformation modalities, endlessly confused and frequently misunderstood. Let’s finally set the record straight.
Read More
Where Science Meets Spirituality
What happens when NLP, Gestalt, and energy healing come together — and why the result cannot be explained. Only experienced.
Read More
"I signed up thinking I just needed to 'fix my mindset'. Three weeks into Dharani I actually cried during the mantra practice, which annoyed me at first — I don't cry easily. Looking back, that was the first time in years I'd let myself feel something instead of managing it."
Riya S
"I was skeptical about the energy work — a lot of it sounded like nonsense to me at first. But by Seeds of Self-Love I stopped performing strength in every session and just said what was actually going on. That shift mattered more than any technique."
Priyanshi T.
Nothing dramatic happened. That's honestly the point. I still have hard days, but I catch myself faster now — I notice the spiral before it takes over, instead of three days later."
Neha K.
"I joined Luminae after a friend did the group program. I needed something more private for what I was dealing with. Six sessions in, I make decisions faster now — not because I have all the answers, but because I trust the ones I do have."
Simran A.
"She does not give you answers. She helps you stop being afraid of your own. Took me until week five to actually believe that, but it's true."
Nandidta B
“I came into this thinking I just needed to ‘fix my mindset’. What I actually needed was to understand myself. This work helped me slow down, notice my patterns, and finally feel connected to myself again.”
Riya S
“I didn’t realise how much of my life was being driven by guilt, overthinking, and constantly adjusting to everyone around me. Selfra gave me clarity in a way nothing else had before.”
Aakriti M.
“This wasn’t loud or dramatic. It was quiet shifts that slowly changed how I think, respond, and move through life. I feel lighter now — mentally and emotionally.”
Neha K.
“For the first time, I felt like someone understood what I was struggling with beneath the surface. These sessions helped me become more honest with myself instead of constantly performing strength.”
Priyanshi T.
“I trust myself more now. I don’t spiral the way I used to, and I finally feel like I’m making decisions from a grounded place instead of fear or confusion.”
Simran A.
"She does not give you answers. She helps you stop being afraid of your own."
Nandita B., 52
Latest Blogs
Stories, Insights & Updates
What Is Reiki?
Dissolving myths, inviting truth, and finding your way back to yourself —
one breath at a time.
Read More
The Healing That Found Me
My 12-year journey with Pranic Healing — what it is, what it does, and why
it changed everything without me even realising it.
Read More
The Healing That Arrived Last
What is Lama Fera, where does it come from, and why — eight months in —
it continues to quietly astonish me.
Read More
Reiki, Pranic Healing & Lama Fera
Three powerful energy healing modalities, endlessly compared and
frequently misunderstood. As a practitioner of all three — let me set the
record straight.
Read More
What Is NLP?
How Neuro-Linguistic Programming works, what it heals, and why the most
powerful transformation often begins with a single shift in language.
Read More
What Is Gestalt?
How Gestalt works, what it heals, and why the most profound
transformation happens not in the past — but right here, right now.
Read More
NLP vs Gestalt
Two powerful transformation modalities, endlessly confused and frequently misunderstood. Let’s finally set the record straight.
Read More
Where Science Meets Spirituality
What happens when NLP, Gestalt, and energy healing come together — and why the result cannot be explained. Only experienced.
Read More
"I signed up thinking I just needed to 'fix my mindset'. Three weeks into Dharani I actually cried during the mantra practice, which annoyed me at first — I don't cry easily. Looking back, that was the first time in years I'd let myself feel something instead of managing it."
Riya S
"I was skeptical about the energy work — a lot of it sounded like nonsense to me at first. But by Seeds of Self-Love I stopped performing strength in every session and just said what was actually going on. That shift mattered more than any technique."
Priyanshi T.
Nothing dramatic happened. That's honestly the point. I still have hard days, but I catch myself faster now — I notice the spiral before it takes over, instead of three days later."
Neha K.
"I joined Luminae after a friend did the group program. I needed something more private for what I was dealing with. Six sessions in, I make decisions faster now — not because I have all the answers, but because I trust the ones I do have."
Simran A.
"She does not give you answers. She helps you stop being afraid of your own. Took me until week five to actually believe that, but it's true."
Nandidta B
“I came into this thinking I just needed to ‘fix my mindset’. What I actually needed was to understand myself. This work helped me slow down, notice my patterns, and finally feel connected to myself again.”
Riya S
“I didn’t realise how much of my life was being driven by guilt, overthinking, and constantly adjusting to everyone around me. Selfra gave me clarity in a way nothing else had before.”
Aakriti M.
“This wasn’t loud or dramatic. It was quiet shifts that slowly changed how I think, respond, and move through life. I feel lighter now — mentally and emotionally.”
Neha K.
“For the first time, I felt like someone understood what I was struggling with beneath the surface. These sessions helped me become more honest with myself instead of constantly performing strength.”
Priyanshi T.
“I trust myself more now. I don’t spiral the way I used to, and I finally feel like I’m making decisions from a grounded place instead of fear or confusion.”
Simran A.
"She does not give you answers. She helps you stop being afraid of your own."
Nandita B., 52
Latest Blogs
Stories, Insights & Updates
What Is Reiki?
Dissolving myths, inviting truth, and finding your way back to yourself —
one breath at a time.
Read More
The Healing That Found Me
My 12-year journey with Pranic Healing — what it is, what it does, and why
it changed everything without me even realising it.
Read More
The Healing That Arrived Last
What is Lama Fera, where does it come from, and why — eight months in —
it continues to quietly astonish me.
Read More
Reiki, Pranic Healing & Lama Fera
Three powerful energy healing modalities, endlessly compared and
frequently misunderstood. As a practitioner of all three — let me set the
record straight.
Read More
What Is NLP?
How Neuro-Linguistic Programming works, what it heals, and why the most
powerful transformation often begins with a single shift in language.
Read More
What Is Gestalt?
How Gestalt works, what it heals, and why the most profound
transformation happens not in the past — but right here, right now.
Read More
NLP vs Gestalt
Two powerful transformation modalities, endlessly confused and frequently misunderstood. Let’s finally set the record straight.
Read More
Where Science Meets Spirituality
What happens when NLP, Gestalt, and energy healing come together — and why the result cannot be explained. Only experienced.
Read More
"I signed up thinking I just needed to 'fix my mindset'. Three weeks into Dharani I actually cried during the mantra practice, which annoyed me at first — I don't cry easily. Looking back, that was the first time in years I'd let myself feel something instead of managing it."
Riya S
"I was skeptical about the energy work — a lot of it sounded like nonsense to me at first. But by Seeds of Self-Love I stopped performing strength in every session and just said what was actually going on. That shift mattered more than any technique."
Priyanshi T.
Nothing dramatic happened. That's honestly the point. I still have hard days, but I catch myself faster now — I notice the spiral before it takes over, instead of three days later."
Neha K.
"I joined Luminae after a friend did the group program. I needed something more private for what I was dealing with. Six sessions in, I make decisions faster now — not because I have all the answers, but because I trust the ones I do have."
Simran A.
"She does not give you answers. She helps you stop being afraid of your own. Took me until week five to actually believe that, but it's true."
Nandidta B
“I came into this thinking I just needed to ‘fix my mindset’. What I actually needed was to understand myself. This work helped me slow down, notice my patterns, and finally feel connected to myself again.”
Riya S
“I didn’t realise how much of my life was being driven by guilt, overthinking, and constantly adjusting to everyone around me. Selfra gave me clarity in a way nothing else had before.”
Aakriti M.
“This wasn’t loud or dramatic. It was quiet shifts that slowly changed how I think, respond, and move through life. I feel lighter now — mentally and emotionally.”
Neha K.
“For the first time, I felt like someone understood what I was struggling with beneath the surface. These sessions helped me become more honest with myself instead of constantly performing strength.”
Priyanshi T.
“I trust myself more now. I don’t spiral the way I used to, and I finally feel like I’m making decisions from a grounded place instead of fear or confusion.”
Simran A.
"She does not give you answers. She helps you stop being afraid of your own."
Nandita B., 52
Questions Answered
About Selfra's Journey
What can I expect from a session? A space where you are fully heard — without judgment, without advice you did not ask for. Every session is tailored to where you are. We use whatever is needed — NLP, Gestalt, energy healing, or a combination — based on what you bring that day. How is this different from therapy? Therapy treats mental health conditions. This work is transformational coaching and energy healing — for people who are fundamentally well and ready to grow. The two work beautifully alongside each other. This does not replace clinical care. How long is a session? It depends on the type of work. Energy healing sessions are typically 45–60 minutes. Coaching sessions are 60–90 minutes. Integrated sessions are usually 90 minutes. We discuss the right fit when we connect. How many sessions will I need? Every person is different. Some experience a significant shift in one session. Others work over several weeks or months. We find the right pace together — there is no pressure to commit to more than you are ready for. What is the difference between Selfra's Journey and Luminae? Selfra's Journey is a 3-month group container moving through three phases together — Dharani, Seeds of Self-Love, and Return to Yourself. Luminae is 1:1 work directly with Tanvi — a private, two-phase (6+6 session) framework using the full modality toolkit, for the woman ready for the most personalised level of this work. Where do I start if I don't know what I need? Start with a conversation. Not knowing what you need is not an obstacle — it is often the most honest place to begin. We find the right path together on a Discovery Call. How do I know if this work is right for me? If you are functioning well on the outside but running on empty on the inside — this is for you. If something important feels missing and you cannot name it — this is for you. You do not need to be in crisis to begin. I am already in therapy. Can I still work with you? Yes — many of my clients do. Therapy and this work address different dimensions of the same person. They complement each other beautifully. Please continue your therapy. What happens here will only deepen it. What if I am in a mental health crisis? Please reach out to a qualified mental health professional or crisis service first. This work is not designed for acute crisis. Once you have the right support in place, this work can complement your recovery. Your safety comes first. Tell me about the book — Reclaim Yourself. Reclaim Yourself is built around the RECLAIM Method™ — a seven-step framework (Recognise, Excavate, Clear, Listen, Allow, Inhabit, Maintain) for coming home to yourself, one honest step at a time. It's the same framework woven through every phase of Selfra's Journey. Published via Notion Press and available on Amazon — for the woman not ready for a 3-month commitment yet, this is where you can begin, today, on your own terms.
About The Work & Modalities
What modalities do you work with? NLP, Gestalt, Reiki, Pranic Healing, Lama Fera, crystal healing, hypnotherapy, Tarot, and numerology — woven together based on what you need, not followed as a rigid protocol. Over 12 years, I have trained in 30+ modalities. The full depth of that toolkit is available in 1:1 Luminae sessions. Do I need to believe in energy healing for it to work? No. Scepticism is welcome. Energy healing works on the body's energy field regardless of belief — the way gravity works regardless of your opinion of it. You don't need belief. Just a willingness to show up. What is the difference between Reiki, Pranic Healing, and Lama Fera? Reiki is gentle and intuitive — energy flows through the hands. Pranic Healing is structured and no-touch — precise work on the chakras and aura. Lama Fera is a Tibetan Buddhist system that works at the karmic and soul level. If Reiki is the gentle river and Pranic Healing the precise map — Lama Fera is the depth beneath both. Is energy healing safe? Yes. All modalities are non-invasive, require no medication, and are deeply safe when facilitated by a trained practitioner. They work alongside conventional medical care — not instead of it. Is Lama Fera only for Buddhists? Not at all. Lama Fera requires no religious affiliation and no prior spiritual experience. I have facilitated sessions for people from every faith and none. The energy meets everyone exactly where they are. Do you offer online sessions? Yes. All sessions are available online and in person. Distance healing is equally effective — energy is not limited by physical proximity. Clients across India and internationally work with me entirely online. What do I need for an online session? A quiet space, a stable internet connection, and a comfortable place to sit or lie down. No prior experience needed. Come as you are. Is this work only for women? The website speaks primarily to women — that is the community I am most called to serve. But the modalities are for all human beings. If something here speaks to you, please reach out. The work does not discriminate
Pricing & Payment
How do I book a session? Use the Book a Discovery Call button. It's a 30-minute call — ₹99, fully credited toward your program if you continue. No pressure, no agenda — just a conversation to find out if this is right. Is the ₹99 refundable? It's adjusted against your program fee if you continue — not refundable if you don't, since it covers the time of the call itself. Can I pay in installments? Yes — the full program payment can be split into two installments. We'll talk through what works for you on the call. I am not sure I am ready. Is that okay? Yes. Almost ready is ready enough. You don't need to be certain. You don't need to have the words. Show up as you are — that is always enough to begin.
Questions Answered
About Selfra's Journey
What can I expect from a session? A space where you are fully heard — without judgment, without advice you did not ask for. Every session is tailored to where you are. We use whatever is needed — NLP, Gestalt, energy healing, or a combination — based on what you bring that day. How is this different from therapy? Therapy treats mental health conditions. This work is transformational coaching and energy healing — for people who are fundamentally well and ready to grow. The two work beautifully alongside each other. This does not replace clinical care. How long is a session? It depends on the type of work. Energy healing sessions are typically 45–60 minutes. Coaching sessions are 60–90 minutes. Integrated sessions are usually 90 minutes. We discuss the right fit when we connect. How many sessions will I need? Every person is different. Some experience a significant shift in one session. Others work over several weeks or months. We find the right pace together — there is no pressure to commit to more than you are ready for. What is the difference between Selfra's Journey and Luminae? Selfra's Journey is a 3-month group container moving through three phases together — Dharani, Seeds of Self-Love, and Return to Yourself. Luminae is 1:1 work directly with Tanvi — a private, two-phase (6+6 session) framework using the full modality toolkit, for the woman ready for the most personalised level of this work. Where do I start if I don't know what I need? Start with a conversation. Not knowing what you need is not an obstacle — it is often the most honest place to begin. We find the right path together on a Discovery Call. How do I know if this work is right for me? If you are functioning well on the outside but running on empty on the inside — this is for you. If something important feels missing and you cannot name it — this is for you. You do not need to be in crisis to begin. I am already in therapy. Can I still work with you? Yes — many of my clients do. Therapy and this work address different dimensions of the same person. They complement each other beautifully. Please continue your therapy. What happens here will only deepen it. What if I am in a mental health crisis? Please reach out to a qualified mental health professional or crisis service first. This work is not designed for acute crisis. Once you have the right support in place, this work can complement your recovery. Your safety comes first. Tell me about the book — Reclaim Yourself. Reclaim Yourself is built around the RECLAIM Method™ — a seven-step framework (Recognise, Excavate, Clear, Listen, Allow, Inhabit, Maintain) for coming home to yourself, one honest step at a time. It's the same framework woven through every phase of Selfra's Journey. Published via Notion Press and available on Amazon — for the woman not ready for a 3-month commitment yet, this is where you can begin, today, on your own terms.
About The Work & Modalities
What modalities do you work with? NLP, Gestalt, Reiki, Pranic Healing, Lama Fera, crystal healing, hypnotherapy, Tarot, and numerology — woven together based on what you need, not followed as a rigid protocol. Over 12 years, I have trained in 30+ modalities. The full depth of that toolkit is available in 1:1 Luminae sessions. Do I need to believe in energy healing for it to work? No. Scepticism is welcome. Energy healing works on the body's energy field regardless of belief — the way gravity works regardless of your opinion of it. You don't need belief. Just a willingness to show up. What is the difference between Reiki, Pranic Healing, and Lama Fera? Reiki is gentle and intuitive — energy flows through the hands. Pranic Healing is structured and no-touch — precise work on the chakras and aura. Lama Fera is a Tibetan Buddhist system that works at the karmic and soul level. If Reiki is the gentle river and Pranic Healing the precise map — Lama Fera is the depth beneath both. Is energy healing safe? Yes. All modalities are non-invasive, require no medication, and are deeply safe when facilitated by a trained practitioner. They work alongside conventional medical care — not instead of it. Is Lama Fera only for Buddhists? Not at all. Lama Fera requires no religious affiliation and no prior spiritual experience. I have facilitated sessions for people from every faith and none. The energy meets everyone exactly where they are. Do you offer online sessions? Yes. All sessions are available online and in person. Distance healing is equally effective — energy is not limited by physical proximity. Clients across India and internationally work with me entirely online. What do I need for an online session? A quiet space, a stable internet connection, and a comfortable place to sit or lie down. No prior experience needed. Come as you are. Is this work only for women? The website speaks primarily to women — that is the community I am most called to serve. But the modalities are for all human beings. If something here speaks to you, please reach out. The work does not discriminate
Pricing & Payment
How do I book a session? Use the Book a Discovery Call button. It's a 30-minute call — ₹99, fully credited toward your program if you continue. No pressure, no agenda — just a conversation to find out if this is right. Is the ₹99 refundable? It's adjusted against your program fee if you continue — not refundable if you don't, since it covers the time of the call itself. Can I pay in installments? Yes — the full program payment can be split into two installments. We'll talk through what works for you on the call. I am not sure I am ready. Is that okay? Yes. Almost ready is ready enough. You don't need to be certain. You don't need to have the words. Show up as you are — that is always enough to begin.
Questions Answered
About Selfra's Journey
What can I expect from a session? A space where you are fully heard — without judgment, without advice you did not ask for. Every session is tailored to where you are. We use whatever is needed — NLP, Gestalt, energy healing, or a combination — based on what you bring that day. How is this different from therapy? Therapy treats mental health conditions. This work is transformational coaching and energy healing — for people who are fundamentally well and ready to grow. The two work beautifully alongside each other. This does not replace clinical care. How long is a session? It depends on the type of work. Energy healing sessions are typically 45–60 minutes. Coaching sessions are 60–90 minutes. Integrated sessions are usually 90 minutes. We discuss the right fit when we connect. How many sessions will I need? Every person is different. Some experience a significant shift in one session. Others work over several weeks or months. We find the right pace together — there is no pressure to commit to more than you are ready for. What is the difference between Selfra's Journey and Luminae? Selfra's Journey is a 3-month group container moving through three phases together — Dharani, Seeds of Self-Love, and Return to Yourself. Luminae is 1:1 work directly with Tanvi — a private, two-phase (6+6 session) framework using the full modality toolkit, for the woman ready for the most personalised level of this work. Where do I start if I don't know what I need? Start with a conversation. Not knowing what you need is not an obstacle — it is often the most honest place to begin. We find the right path together on a Discovery Call. How do I know if this work is right for me? If you are functioning well on the outside but running on empty on the inside — this is for you. If something important feels missing and you cannot name it — this is for you. You do not need to be in crisis to begin. I am already in therapy. Can I still work with you? Yes — many of my clients do. Therapy and this work address different dimensions of the same person. They complement each other beautifully. Please continue your therapy. What happens here will only deepen it. What if I am in a mental health crisis? Please reach out to a qualified mental health professional or crisis service first. This work is not designed for acute crisis. Once you have the right support in place, this work can complement your recovery. Your safety comes first. Tell me about the book — Reclaim Yourself. Reclaim Yourself is built around the RECLAIM Method™ — a seven-step framework (Recognise, Excavate, Clear, Listen, Allow, Inhabit, Maintain) for coming home to yourself, one honest step at a time. It's the same framework woven through every phase of Selfra's Journey. Published via Notion Press and available on Amazon — for the woman not ready for a 3-month commitment yet, this is where you can begin, today, on your own terms.
About The Work & Modalities
What modalities do you work with? NLP, Gestalt, Reiki, Pranic Healing, Lama Fera, crystal healing, hypnotherapy, Tarot, and numerology — woven together based on what you need, not followed as a rigid protocol. Over 12 years, I have trained in 30+ modalities. The full depth of that toolkit is available in 1:1 Luminae sessions. Do I need to believe in energy healing for it to work? No. Scepticism is welcome. Energy healing works on the body's energy field regardless of belief — the way gravity works regardless of your opinion of it. You don't need belief. Just a willingness to show up. What is the difference between Reiki, Pranic Healing, and Lama Fera? Reiki is gentle and intuitive — energy flows through the hands. Pranic Healing is structured and no-touch — precise work on the chakras and aura. Lama Fera is a Tibetan Buddhist system that works at the karmic and soul level. If Reiki is the gentle river and Pranic Healing the precise map — Lama Fera is the depth beneath both. Is energy healing safe? Yes. All modalities are non-invasive, require no medication, and are deeply safe when facilitated by a trained practitioner. They work alongside conventional medical care — not instead of it. Is Lama Fera only for Buddhists? Not at all. Lama Fera requires no religious affiliation and no prior spiritual experience. I have facilitated sessions for people from every faith and none. The energy meets everyone exactly where they are. Do you offer online sessions? Yes. All sessions are available online and in person. Distance healing is equally effective — energy is not limited by physical proximity. Clients across India and internationally work with me entirely online. What do I need for an online session? A quiet space, a stable internet connection, and a comfortable place to sit or lie down. No prior experience needed. Come as you are. Is this work only for women? The website speaks primarily to women — that is the community I am most called to serve. But the modalities are for all human beings. If something here speaks to you, please reach out. The work does not discriminate
Pricing & Payment
How do I book a session? Use the Book a Discovery Call button. It's a 30-minute call — ₹99, fully credited toward your program if you continue. No pressure, no agenda — just a conversation to find out if this is right. Is the ₹99 refundable? It's adjusted against your program fee if you continue — not refundable if you don't, since it covers the time of the call itself. Can I pay in installments? Yes — the full program payment can be split into two installments. We'll talk through what works for you on the call. I am not sure I am ready. Is that okay? Yes. Almost ready is ready enough. You don't need to be certain. You don't need to have the words. Show up as you are — that is always enough to begin.
One honest question. Before the phone. Before the day.
Every morning Tanvi asks herself one question before she reaches for her phone. Five words. Five minutes. The practice that changed everything.
Once you submit, your free guide will be on its way to your inbox. 🌿
One honest question. Before the phone. Before the day.
Every morning Tanvi asks herself one question before she reaches for her phone. Five words. Five minutes. The practice that changed everything.
Once you submit, your free guide will be on its way to your inbox. 🌿
One honest question. Before the phone. Before the day.
Every morning Tanvi asks herself one question before she reaches for her phone. Five words. Five minutes. The practice that changed everything.
Once you submit, your free guide will be on its way to your inbox. 🌿
connect@selfra.in · 9156263132 · © 2026 Selfra. All Rights Reserved.